tag:blogger.com,1999:blog-9076179970011255850.post855740417841757019..comments2023-08-12T11:55:21.655-04:00Comments on My Story . . . Chapter 2: Chapter 2 page 374 - TR 135 speed-ish workLisahttp://www.blogger.com/profile/15432550406970940247noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9076179970011255850.post-12982079052121316082011-07-13T08:10:32.581-04:002011-07-13T08:10:32.581-04:00When is your normal training partner back? I had ...When is your normal training partner back? I had a good time and was glad to see I could almost keep up with you. YOur stride pace and overall fitness has well improved. <br />See you tomorrow.<br /> "L"Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9076179970011255850.post-7021089430638682062011-07-13T07:00:58.102-04:002011-07-13T07:00:58.102-04:00I vote definitely use a foam roller, like Richelle...I vote definitely use a foam roller, like Richelle suggested (if you haven't already)<br />And I much prefer cool weather for running. Except when it's winter and I'm cold I'll probably start complaining again too, haha!<br />:)Vanessa @ Gourmet Runnerhttps://www.blogger.com/profile/06927786555693446088noreply@blogger.comtag:blogger.com,1999:blog-9076179970011255850.post-45922126395605547692011-07-13T01:41:36.535-04:002011-07-13T01:41:36.535-04:00Nice speed workout! Have you used a foam roller o...Nice speed workout! Have you used a foam roller on your quad yet? That might help get the tightness out. I don't want you to have another injury (besides that pesky PF)!<br /><br />I prefer cool weather, but not cold weather. Really hot weather wears me out so quickly.Richellehttps://www.blogger.com/profile/03392437691492957659noreply@blogger.comtag:blogger.com,1999:blog-9076179970011255850.post-33586044147469598302011-07-12T20:37:49.633-04:002011-07-12T20:37:49.633-04:00Jealous of your mileage now! I have to admit :P
I...Jealous of your mileage now! I have to admit :P<br /><br />I think I'm like most folks. Prefer anything like 60 to 80 degrees.Holly @ RUST BELT RUNNERhttp://rustbeltrunner.comnoreply@blogger.com