Yesterday, Pacer (my beagle pup) and I went for a EASY 2.25 mile run and then did another quarter mile cool down. We did 4:2 for the first 1.13 miles (17 minutes = 15 m/m) and then we ran the whole 1.13 miles back (15 minutes = 13.24 m/m). Although it was very windy, sprinkling, cloudy, and cold, it was good to get out there for a quick 40 minutes.
Please note - that I ALWAYS crate the dog during drives in the car, but I put Pacer in the car and before she even climbed into the crate she laid on the other side of the seat and fell asleep. She didn't move a muscle during our 5 minute drive home. It was precious - little tuckered out puppy!!!