Friday, August 26, 2011
Chapter 2 page 419 TR 157 - just 5.25 miles
Today's 5.25 miler was less than stellar, but it was completed and that's what counts. The sun made this afternoon's session brutal. It wasn't overly hot, but the high humidity and dew point made the air feel oppressive and heavy - breathing was challenging! "C" and I are a little banged up (nothing serious - just some aches and pains) so we opted to walk a large portion of this and then did a 2:4 interval for the rest. Hopefully with some rest over the weekend and an easier running schedule next week (show of hands who LOVES cut back weeks????) we can recover and regroup for our final "push" to our goal half marathon in September.