With the blessing of my physical therapist, I was allowed to attempt my first post-injury outdoor walk/run today. YIPPEE!!!!!!!
Of course today there was an air quality alert and the temp was 90* so not exactly the conditions I had hoped to return to running in, but who am I to be picky at this point . . . I was allowed to do a 15-20 minute walk with 5-6 short (30-60 second) running intervals thrown in. YES PLEASE!!!
No pain while running, no pain right now . . .1 mile at a time . . . I’m on my way back, BABY!