Dog Days of Summer - YES, that's what we had today and this evening and still yet tonight. HOT & HUMID! It was 91 degrees at 7 p.m. when we started off on our "easy" 4 miler. JH from our half mary class joined "C" and I for 3 laps (4 miles). We had a great time - talking about different races and running clothes and training and anything else that came up. We did a 10 minute walking warm up and then did 2:2 at about 12:00-12:30 m/m pace. The final 2 minute run was a sprint and I pooped out after just 1:05 (WWWWAAAAAYYYYY too fast!) Oh well, it was a fun challenge and a fun way to end the running segment. We did a 1.3 mile walking cool down (except there was NOTHING cool about this evening's weather!). Rest day tomorrow, woo hoo.
If you haven't had a chance to read my guest post (or maybe you thought it was so spectacular you want to read it again) - please click HERE and enjoy!
Sounds like you had a fun run!! :) (and fun company!) :) Enjoy your rest day tomorrow!
ReplyDeleteWay to challenge yourself at the end of your run...that's really the best feeling when you know you have given it your all. I FINALLY read your guest post--I'm having a PF flare up at the moment and I needed the reminder that running is still OK!
ReplyDelete:)