First, this is page 100 of my blog. I've done a few posts without page numbers but welcome to my 100th official "page".
Now, for the real reason for this post. I am reading the most hysterical book which has come at such a timely time in my life. It's called "The Non-Runner's Marathon Guide For Women: Get off your butt and on with your training" by Dawn Dais. I must put your fears to rest at once. Despite the book being titled "marathon training", I'm in no way going to begin training for nor participate in a full marathon. No worries - the book also covers the half-marathon distance as well. The book spends a lot of time stressing the importance of keeping a training log. Well . . . I have a training log, it's called a blog. So after reading several chapters (which include exerts from the author's training log), I decided to revisit all of my HMTU entries. I began with the first entry which was back on April 29, 2010. Check it out - it was Chapter 2 page 50.
This post is entitled "how far I've come". Let me detail the highlights of that first HMTU post:
1. training time = 38 minutes ("L" and I did 2 hours 20 minutes last week; "C" and I have done 2 hours 20 minutes during the "great flood")
2. training distance = 2.75 miles ("L" and I did 8.4 miles last week)
3. interval used = 2:2 ("C" and I use 3:1, "L" and I use 2:2)
4. total number of intervals = 7 (currently we can't count that high, ha!)
5. unfavorable weather conditions = windy (I would kill for a little breeze these days)
6. biggest physical complaint = tight lower back (my back hasn't hurt in weeks - it's been replaced with shins and blisters, but even my blisters are getting better)
7. scale 1-10 how hard did I say I worked = 9 out of 10 (any training under 5 miles is nothing more than a 3 or 4 out of 10 these days; I'm reserving 9's for those crazy long runs of 8+ miles we are doing now)
8. anything positive = I said I didn't cough during or after the training (this is still a good thing I'm experiencing)
9. any errors in the post = I said only 45 more training sessions (yeah, I think 45 was too conservative. We are at 31 training sessions and still have like 2 months to go so that's about 24 more sessions . . . give or take a couple)
So just when I thought I wasn't making any progress and thought that I couldn't possibly do this. . . it appears that I've made great strides since day 1. Glory be to God! Praise Him! Your continued prayers are welcomed and graciously accepted.
That is what we all have been trying to tell you. You have accomplished soooooooo much. Nothing to be ashamed of or belittling yourself over.GOOD JOB!! Woo Hoo!
ReplyDelete"L"