So I've really been thinking about my goals for this upcoming week - and I'm torn between what I think I am able to do (taking the reality of my week's schedule into account, the weather, and I'm dealing with another cold - ugg!)and what I really need to do, so . . . . . . . . . wish me luck!!
Goal #1: Exercise 4 hours this week (this will be a BIG challenge - if you were my client I would ask what is your confidence level on being able to achieve this goal? On a scale of 1-10, I'd say about a 6 - ugg, I will have to push myself further than I find easy.
Goal #2: Write at least one daily victory each day of the week.
Goal #3: Write down everything I eat/drink 3 days this week.
What is it you are going to do to stretch yourself this week to push you to the next level? Are you ready to leave the comfort zone? Join me in pushing ourselves to be better than we currently are. Good luck - let's see where the road leads together.