Happy Sunny Sunday to everyone! Hope you are enjoying this SUPER(bowl) weekend.
A few weeks ago I blogged about the importance of creating a wellness vision for yourself which serves as a road map for your wellness journey. That is really step #1 in creating a meaningful change in your reality. The second step is to take that very long term goal and break it into a series of 3 month (90 days) goals. These 3 month goals are smaller steps (towns along the way) that when accomplished will lead to the final destination (wellness vision). Research shows that a 3 month goal is far enough away to make real change and close enough to prevent the overwhelming feeling of having a target that is unreachable.
So, you have spent time planning your trip (creating your wellness vision) - you know where you want to end up and you have a map to keep you from going too far off the route. Now, let's plan that trip together. What direction do you want to go first? What cities do you want to visit (3 month goals)? What roads do you want to take to get to those cities (weekly goals)? Pack your bags - jump in the car - let's go!!!!!
Enjoy the journey!!!!!!
p.s. Go Colts!!!!!!!!