Here's the photo from today's heel scraping session . . . .
I thought today was my last PT session, but I was told that the therapist has the "power" to wait a little while (like a month) and then "activate" more PT sessions (I'm sure I didn't explain that right- but you get the idea . . . .I'm not completely off the hook - there might be more scraping after my half marathon if my heel gets worse. Hmmmm, not sure how I'm feeling about that!!!!
It's been a VERY painful journey (not just the 12 rehab sessions, but the 11 years since this PF started), but I am for sure at least 50% better and for that, I'm super grateful for the efforts of my 2 physical therapists (who are both my friends).