This is a quickie post -
Tonight I worked with the Spring Into Training "interval" group. These are people who one month ago swore they absolutely couldn't and wouldn't run! Tonight we did 3.5 miles using the interval :45 & 2:00. They did GREAT! I'm so proud of them! This was my first run after my half last Saturday (I walked 20 minutes on Sunday, but then took 3 full days to rest) - it was NOT as hard as I had feared it would be. I'm back in the game, folks! One more easy 2 miler to do this week and I'll be 100% for my new training schedule - ha!