|Sexy huh! Can you see the sweat? It was 92% humidity!|
2nd half mile = 5:14 (ran full half male; used 180 cadence)
3rd half mile = 8:03 (recovery walk)
4th half mile = 5:42 (ran full half mile except for 2 at 1/4 mile mark; used 180 cadence)
Those are pretty fast run intervals for me. . . who am I kidding - those are way faster than my 5K PR times - woot! woot!
Have a great holiday weekend! Let us not forget the sacrifice our servicemen and women make - freedom is not free!