You may remember that 3 of my 2012 goals are to A.) loose weight, B.) run faster, and C.) return my attention to things I’ve abandoned (includes cross training). Well, today I’m launching my new “training” plan for at least the next 30 days (February 6th)
Mondays – longest run (this will likely be a 4, 5, or 6 miler)
Tuesdays – Body Pump (as often as I can make this Tuesday class; I occasionally work on Tuesday evenings and the gym is 40 minutes from my house so winter weather may impact my ability to drive)
Wednesdays – short and faster run (winter conditions will impact my ability to do speed work, but I’ll do the best I can)
Thursdays – long interval runs (this will be the run I use to try to run longer and walk less – I hope to run a full 5K by this summer); also I will do a few reps of some boot camp exercises
Fridays – rest & hopefully date night with my husband
Sundays – rest or maybe an easy run
As Kristin at Bigger Girls Can Run Too said earlier this week, this is my ideal training plan – I’ll do my best to make it happen!
What does the rest of your January training look like?