Today was hotter than H#@$%!!!!!!!!
Just a quickie post to document the crap-fest of a 6.44 mile training session that "C" and I did this afternoon when it was over 90 degrees. It failed mostly because it was sooooo hot. It failed because I just can't push myself when it gets hard. It failed because I threw up in my mouth and it went out my nose - BURNS in case you wondered!. It failed because our route was entirely too much in the sun (shade was tolerable, but there wasn't nearly enough of that -boo!). We walked a total of 3 out of the 6 miles because I couldn't push through yet again - seriously, this is getting old. 2 of the 3 miles we did an interval of 3:20 run & 1:40 walk. We changed to a 2 minute run & 1:30 walk interval for a mile. I screwed up my watch so I really don't know what our final time was (probably for the best), but it was completely unimpressive!!!
After our 6.44 miles we headed to McDonalds to refresh with a potty break and a McDiet and headed to the final Knight Runs race (it's been a 3 part race series with a 3K, 4K, and 5K). Later this week I'll have more details and photos of that!