Training Schedule

WEEK	MON	TUES	WED	THURS	FRI	SAT	SUN	TOTAL
1 5/7	3 mi Normal done 5/8	CT	2 Speed done  5/ 9	3 Easy	Off	5 mi Long done 5/12 5.7 miles	Off	10.8/13
2 5/14	3.5 mi Normal	CT	2.5 mi Normal; ankle/knee injury occured	3 mi Easy	Off	Frontier 10K	Off	1/15
3 5/21	4 mi Normal	CT	3 mi Hills	3 mi Easy	Off	7 mi Long	Off	0/17
4 5/28	4 mi Normal	CT	3 mi Normal	3 mi Easy	Off	8 mi Long	Off	18
5 6/4	4 mi Normal	CT	3 mi Speed	3 mi Easy	Off	9 mi Long	Off	19
6 6/11	3 mi Easy	Knight Run 3K	Off	2 mi Normal	Off	Diva Dash 5K	6 mi Long	16
7 6/18	4 mi Easy	Knight Run 4K	Off	4 mi Normal	Off	10 mi Long	Off	20.5
8 6/25	4 mi Easy	Knight Run 5K	Off	3 mi Normal	Off	12 mi Long	Off	22
9 7/2	4 mi Normal	CT	3 mi Speed	3 mi Easy	Off	13 mi Long	Off	23
10 7/9	4 mi Normal	Off	5 mile Easy	2 mi Easy	Off	6 mile Easy	Off	17
11 7/16	4 mi Normal	Off	4 mile Easy	3 mi Easy	Off	Off	Chicago RnR	24
12 7/23	4 mi Easy	Off	5 mile Hills	3 mi Easy	Off	Swiss Days 5K	10 mile Long	25
13 7/30	4 mi Normal	CT	5 mi Speed	3 mi Easy	Off	12 mi Long	Off	24
14 8/6	4 mi Normal	CT	4 mi Easy	3 mi Easy	Off	10 mi Long	Off	21
15 8/13	4 mi Normal	CT	3 mi Speed	4 mi Easy	Off	12 mile Long	Off	23
16 8/20	4 mi Normal	Off	5 mi Hills	2 mi Easy	Off	6 mi Long	Off	17
17 8/27	3 mi Easy	Off	3 mi Normal	Off	Off	Indy Women’s Half	15-20 Min. walk	19
18 9/3	4 mi Normal	CT	5 mile Hills	3 mi Easy (opt)	Off	10 mile Long	Off	22
19 9/10	4 mi Easy	CT	4 mi Speed	Off	Off	Ossian Days 5K???	12 mi Long	23
20 9/17	3 mi Easy	Off	4 mi Gentle Speed	Off	Off	Kokomo GNO 5K???	6 mi Long	16
21 9/24	3 mi Easy	Off	3 mi Normal	Off	Off	F4F Half	15-20 Min Walk	19
22 10/1	2 mi Easy	Off	2 mi Easy	3 mi Easy	Off	WOOF	Off	13
23 10/8	4 mi Normal	CT	5 mi Hills	3 mi Easy	Off	10 mi Long	Off	22
24 10/15	3 mi Easy	Off	3 mi Normal	Off	Off	Off	C-bus Half	21
25 10/22	15-20 Min walk	Off	2 mi Easy	3 mi Easy	Off	4 mi Normal	Off	10
26 10/29								total 469.5
27 11/5
28 11/12
29 11/19
30 11/26
31 12/3
32 12/10
33 12/17
34 12/24