2 weeks ago, I would have killed you for a frosted, cream filled doughnut. YUM! (my mouth is watering just thinking about them now). I had a hard time thinking that the compulsive inner voice that said "just eat 1 (or 3) it's not but a couple hundred calories" would ever be silenced . . . well I have news for that inner voice - SHUT UP!!!!! Ha! I'm now 100% free of that obsession!!!! I don't want it (might be a little more struggle if I smelled one) and I'm so happy as a result.
Here's what my "new" life serves up for breakfast -
1 Whole wheat bagel thin (110 kcal)
1 egg (90 kcal)
1 slice colby jack cheese (70 kcal)
1/2 cup steamed broccoli with light cheese sauce (30 kcal)
It looked amazing and tasted even better!!! I'll be having it again.
I was also able to do a 2 mile walk using the Leslie Sansone DVD. I hurt my right knee last night on my run (too much mileage too quickly? twisted on the ice? not sure so I'm RICEing it today).