Monday, February 7, 2011

Chapter 2 page 233 - TR 82 & veggie rainbow

Let's start off with my awesome 3 miler . . .could it be that I enjoy running? alone? Ummm, well, I'm not so sure of that, but tonight's run was awesome EXCEPT my right knee was killing me (started around 1 mile) and then at the 2 mile mark my right foot felt as if I had broken it - OUCH! I did 2 min running and 1.5 min. walking intervals and kept up. I nearly quit one interval because my foot and knee hurt so badly, but thankfully, just as I was going to quit and walk, my beeper went off. I have it icing now. This was only my second run in my new shoes and I certainly hope these pains aren't from my shoes (fingers crossed - you know how much trouble I've had with shoes . . . and pains). Can I just take a quick second to give a shout out to Kimberly at Healthy Strides for her powerful advice last week? She said "Don't do anything you'll regret . . . that includes skipping a run." I had planned on going 3 miles today, but got caught up late at work. I didn't leave the office until 5:50 so it sure would have been easy to just come home, but I decided a quick 2 miler would be okay, but decided at the 1 mile mark that I felt great and could keep going. Thanks Kimberly for the advice . . . you were definitely sitting on my shoulder this evening encouraging me to get out there and go for a run.

When I came home, I wanted to ice my knee and foot, but I knew I needed to get dinner started (because I took the extra time to run a 3rd mile instead of just 2). I had planned on stir fry for tonight's dinner. So . . . I chopped up all the veggies, cooked the chicken, and while it was steaming - I iced!

Here is the chicken & veggie stir fry (will be served with brown rice) -
It features baby carrots (my husband prefers them whole not cut up), 2 kinds of 'shrooms, peppers (red, orange, yellow, & green), diced canned toms, and fresh broccoli. It's not quite ready in the photo below, but it sure smells delicious! And look at the rainbow of health in that skillet!!!
A little known fact about me is that I LOVE TO CHOP veggies!!! I use a crappy knife and I have none of those awesome food network chop cutting skills (though wouldn't it be great if I did!). I cut up half of the veggies for the stir fry and decided to retain the other half of the veggies for use later this week (maybe in a breakfast or dinner omelet or something else). Here is what I have left over . . .

3 comments:

  1. Oh no! I hope your leg feels better soon! And I do something similar with my veggies, except that I'll always cook WAY more than I need and eat it all week. I'm not a good or fast cook so that helps me eat healthily even when I'm tired or get home late. Great job motivating yourself to get out there for the run!

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  2. Wow that meal looks amazing! And definitely be careful with those pains!

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