Sunday, October 10, 2010

Chapter 2 page 159 - getting serious, again

I have to say that the last month has been nice - 2 weeks before my first half-marathon was tapering and these last 2 weeks have been reverse tapering. But now . . . now it's time to get serious again and return to mileage, speed, and focus. With only 6 weeks left before my next half marathon (Women's Half Marathon in St. Petersburg on 11/26), it's time to refocus - it's about mileage and consistency once again.

So what's it going to be looking like?
Week of 10/10 -
long run: 10 miles (Monday)
easy run: 3 miles (Wednesday)
fun time: Girls' Night Out 2 mile walk & Zumba(Friday)
Speed work: 5 miles (Sunday - Run For Riley)

Upcoming races -
Run For Riley 5 mile (10/17)
River City Rat Race 10K (10/24)
W.O.O.F 5.3 miles (11/6)
WHM 13.1 (11/21)

1 comment:

  1. I hear ya on getting back to business. LOL! Good luck with your training this week :)