source: http://yellowj.wordpress.com/2007/03/15/a-swift-kick-in-the-butt/
Monday, January 31, 2011
Chapter 2 page 226 - still alive
Wow - the respiratory illness I got last weekend has really lingered. I'm back to work, but still cough and am tired. Needless to say, with my URI and the impending storm (a "historic event" the news keeps calling it), I've been a sloth! I'm so ashamed. I've gained weight and I can just feel my fitness waning . It's now week 3 of my May Half Marathon training and I've done zippo. Ummm- I might have even done less than zippo. I'm going to have to figure things out and get on the horse (at this point, I might have to run to catch up to the horse). I'm open for a big cyber kick in the butt if anyone is willing to dish one out!
source: http://yellowj.wordpress.com/2007/03/15/a-swift-kick-in-the-butt/
source: http://yellowj.wordpress.com/2007/03/15/a-swift-kick-in-the-butt/
Tuesday, January 25, 2011
Chapter 2 page 225 - Senior Night
"C's" youngest daughter "B" is a senior swimmer. I had asked several weeks ago if "C" thought it would be alright if I came to the meet. If you missed my last appearance at one of her meets, click HERE. "C" thought it would be a GREAT idea (or so that's what she told me). Although I was probably a little too sick to be out in pubic (I apologize if anyone gets my illness), I ventured out to see the first half of the meet. I was there to see "B" swim 3 events which she did GREAT in. . . total domination!!! At "half time" each senior was escorted around the pool deck with his/her parent(s) while the superintendent read a blurb about the student's future plans. The coach gave each senior swimmer a beautiful rose. I had the honor of recording the whole thing . . . since I just got the camera - sure hope it turned out. Would HATE to ruin such an important event! "B's" boyfriend "J" is the team manager and is also a senior. He too walked the deck and got a rose. It was fantastic to be there to see the two of them. They are great kids!!!! The whole night was started off with "J" playing the Star Spangled Banner . . . WOW- the guy is truly gifted!!!!! Way to go "J"!!!!! Best of luck, "B" & "J", at sectionals and state!!!!!!!
Be Amazing!!!!
Chapter 2 page 224 - S-I-C-K
After avoiding the half of dozen things that have "gone around" since early October, one of them finally caught up to me. It started at 5:00 a.m. on Saturday when I woke up with a major sore throat . . .turns out it was probably caused by post nasal drip (is that TMI?). All of Saturday I slept, drank, and blew my nose. I felt about 50% better on Sunday, but still decided to take it easy. Went to work on Monday and felt pretty much back to normal . . . until 7 p.m. when IT STRUCK!!! I developed a terrible cough. Wowzers! I took a long, hot, steamy shower. I even put vicks on my chest (haven't done that since I was like 5). I took Mucinex DM. I drank 5 bottles of water. By midnight I was pretty worried that it might be bronchitis or pneumonia. My temp was 99.2-99.8 so that's not really anything too worrisome. I decided to take off work today (except for a 2:00 p.m. meeting that really needed to happen). I slept pretty much until noon and feel a lot better. Tired and still a little cough, but way better than last night at midnight. Hope the cough doesn't come back tonight!
Stay healthy friends!
Sunday, January 23, 2011
Chapter 2 page 224 - Book Review (part 2 of 2)
This weekend I read the book "Marathoning for Mortals" by John Bingham and Jenny Hadfield. I reviewed the first half of the book HERE.
Here are my thoughts about the second half of the book -
Chapters 9: Basic info about injury prevention and treatment. This chapter really only addresses the 3 most common running injuries: runner's knee, ITB, plantar fasciitis. There was nothing new in this chapter. I only scanned it as I knew everything in it already . . . slowly add mileage, listen to your body, running shouldn't hurt, etc.
Chapter 10: Again this chapter is a complete repeat of every other book - nothing new here. Cross-training is important because it changes up the muscles, prevents injuries, keeps you motivated, helps stay trained while recovering from an injury, helps manage weight. The chapter discusses the various options for Cross Training . . . who reading this book doesn't already know them? It does make a compelling argument for ensuring that your training schedule includes cross training sessions.
Chapter 11: This chapter focuses on food as fuel. Although I've had several nutrition classes and feel I have a good grasp on the important concepts . . . I don't come close to practicing them. This chapter was a good reminder of the importance of using food as fuel, not as comfort, not as a social activity, not as an emotional crutch. Contrary to my thoughts (and "L" would agree she felt this way too) - training for a half marathon should easily result in a large weight loss - NOT! This chapter's key message is to PRACTICE what you'll eat and drink on race day.
Chapter 12: This chapter was all about gear - but, this was another one that I simply scanned. One visit to a good running shoe store and you'll know everything in this chapter. It was mainly about shoes - and the importance of getting a good pair that addresses your foot issues. No DUH!
Chapter 13: This chapter was called "Race Strategy, Goals and Objectives" - this chapter alone is worth reading the entire book!!!! It's not particularly new information, but it clearly lays out the reason race strategy is necessary. It forces you to think about plan A, plan B, and plan C because longer distance racing can take unexpected turns. Totally a GREAT chapter. So glad I'm reading this book!
Chapter 14: This chapter discusses tapering to toeing the line. Like other chapters, it wasn't anything new; however, it was reassuring to know that what I experienced just before my first half marathon (the anxiety, fear, worry) is normal.
Chapter 15: This part of the book helps you celebrate arriving at the starting line and the significance that has in your overall life from race day forward. It's pretty motivational - just the thing I'm looking for right now as I face 4.5 months of training for the Geist in May followed by 4 more months of training for the F4F in September and then another half in November. Motivation - can't get enough of it right now.
Chapter 16: This was a fantastic chapter addressing the physical AND mental aspects one experiences AFTER their half/full marathon. The chapter starts with addressing the first 30 minutes after crossing the finish line - both the emotions you experience, as well as the hydration and nutrition needs you have. The chapter walks you through the days and weeks of reverse tapering. My favorite part of this chapter was the discussion of "feeling lost" after spending so much time having been focused on the plan. I totally had this feeling and know that others blogged experienced this too.
Pages 224-253: 8 different training plans; I'm not 100% sure these are ever ones that I would use because they only go up to 10 miles for a half and 20 miles for a full. I'm not the kind of girl who "if you can run 10 miles you can do 13". That's just not me. I'm too big, I'm too slow, it's all just too challenging. I'm the kind of girl who NEEDS to toe the starting line knowing that I've done the full 13 miles and that I CAN do it again! Perhaps I might try one of these plans in between half marathons . . . we'll have to see.
Totally recommend this book!!!
Happy Reading!
Here are my thoughts about the second half of the book -Chapters 9: Basic info about injury prevention and treatment. This chapter really only addresses the 3 most common running injuries: runner's knee, ITB, plantar fasciitis. There was nothing new in this chapter. I only scanned it as I knew everything in it already . . . slowly add mileage, listen to your body, running shouldn't hurt, etc.
Chapter 10: Again this chapter is a complete repeat of every other book - nothing new here. Cross-training is important because it changes up the muscles, prevents injuries, keeps you motivated, helps stay trained while recovering from an injury, helps manage weight. The chapter discusses the various options for Cross Training . . . who reading this book doesn't already know them? It does make a compelling argument for ensuring that your training schedule includes cross training sessions.
Chapter 11: This chapter focuses on food as fuel. Although I've had several nutrition classes and feel I have a good grasp on the important concepts . . . I don't come close to practicing them. This chapter was a good reminder of the importance of using food as fuel, not as comfort, not as a social activity, not as an emotional crutch. Contrary to my thoughts (and "L" would agree she felt this way too) - training for a half marathon should easily result in a large weight loss - NOT! This chapter's key message is to PRACTICE what you'll eat and drink on race day.
Chapter 12: This chapter was all about gear - but, this was another one that I simply scanned. One visit to a good running shoe store and you'll know everything in this chapter. It was mainly about shoes - and the importance of getting a good pair that addresses your foot issues. No DUH!
Chapter 13: This chapter was called "Race Strategy, Goals and Objectives" - this chapter alone is worth reading the entire book!!!! It's not particularly new information, but it clearly lays out the reason race strategy is necessary. It forces you to think about plan A, plan B, and plan C because longer distance racing can take unexpected turns. Totally a GREAT chapter. So glad I'm reading this book!
Chapter 14: This chapter discusses tapering to toeing the line. Like other chapters, it wasn't anything new; however, it was reassuring to know that what I experienced just before my first half marathon (the anxiety, fear, worry) is normal.
Chapter 15: This part of the book helps you celebrate arriving at the starting line and the significance that has in your overall life from race day forward. It's pretty motivational - just the thing I'm looking for right now as I face 4.5 months of training for the Geist in May followed by 4 more months of training for the F4F in September and then another half in November. Motivation - can't get enough of it right now.
Chapter 16: This was a fantastic chapter addressing the physical AND mental aspects one experiences AFTER their half/full marathon. The chapter starts with addressing the first 30 minutes after crossing the finish line - both the emotions you experience, as well as the hydration and nutrition needs you have. The chapter walks you through the days and weeks of reverse tapering. My favorite part of this chapter was the discussion of "feeling lost" after spending so much time having been focused on the plan. I totally had this feeling and know that others blogged experienced this too.
Pages 224-253: 8 different training plans; I'm not 100% sure these are ever ones that I would use because they only go up to 10 miles for a half and 20 miles for a full. I'm not the kind of girl who "if you can run 10 miles you can do 13". That's just not me. I'm too big, I'm too slow, it's all just too challenging. I'm the kind of girl who NEEDS to toe the starting line knowing that I've done the full 13 miles and that I CAN do it again! Perhaps I might try one of these plans in between half marathons . . . we'll have to see.
Totally recommend this book!!!
Happy Reading!
Chapter 2 page 223 - Book Review (Part 1 of 2)
Today I read the first half of "Marathoning for Mortals" by John Bingham and Jenny Hadfield. I purchased in it used (like new condition) from Amazon.com for only 88 cents.
I have had this book since right after my second half marathon (Thanksgiving) - a point in time when I thought I was looking for some additional motivation and knowledge to help me do better in my 2011 half marathons; however, the thought of even reading about training was more than I could stomach. . . having had just spent 7 straight months in my first ever training cycle-I was pretty burned out. Now, I'm already a week behind in my next training cycle and decided I NEEDED TO BREAK OPEN THIS BOOK!! I'm so glad that I did. I'm by no means a veteran racer, or experienced runner, or even good. Heck, I'm just a recreational runner who LOVES racing (even though, for me, there is no race . . . well, my race is against myself, it's about proving to myself just what I'm capable of . . . above all, it's just about doing something healthy that's a lot of fun!).
This book is awesome! Everyone who has ever considered doing a half, has done a handful of halves, or is considering a full marathon should read this book!!! This was just the book that I needed.
Here are some highlights:
Chapters 1-4: Providing insights and posing helpful questions to help you determine if you have enough time and energy to enter a half/full training program. This was a HUGE issue for me during my first half marathon training . . . I had NO IDEA how much time was going to be required to train (it takes us slow people A LOT longer than fast people). There are wonderful questions designed to help guide you into the right training program by taking into account your age, gender, weight, current health, past injuries, resources you can devote to training including time and support system, and future goals.
Chapters 5-6: These were probably my most favorite because it took something soooo boring and dry (defining and explaining the different components to a training program such as tempo runs, recovery, cross training, etc) and used a very easy-to-understand analogy.
Living room = room you spend a lot of leisure time in . . . long runs - slow, easy
Bathroom = multi-tasking area . . . shorter workouts which can include pacing, speed, and form
Game room = fun and games . . . cross training and active rest
Bedroom = sleeping and recovery . . . rest days
Kitchen = food prep . . . nutritional component to training
Appetizer = warm up
Entree = actual training part of the work out
Steamed veggies = rest and active rest days
Ground Pepper = cross training
Hot Sauce = tempo runs
Table manners = form drills
Side dishes = short workouts
Wine = workout intensity
Dessert = cool down
Chapter 7-8: Discussion of heart rate, how to lower it, how to raise it, how to properly select the right training schedule to get achieve your personal goals (burn fat, get faster, go the distance, etc)
I'll read the rest of the book soon and post part 2 of the review.
Happy Reading!
I have had this book since right after my second half marathon (Thanksgiving) - a point in time when I thought I was looking for some additional motivation and knowledge to help me do better in my 2011 half marathons; however, the thought of even reading about training was more than I could stomach. . . having had just spent 7 straight months in my first ever training cycle-I was pretty burned out. Now, I'm already a week behind in my next training cycle and decided I NEEDED TO BREAK OPEN THIS BOOK!! I'm so glad that I did. I'm by no means a veteran racer, or experienced runner, or even good. Heck, I'm just a recreational runner who LOVES racing (even though, for me, there is no race . . . well, my race is against myself, it's about proving to myself just what I'm capable of . . . above all, it's just about doing something healthy that's a lot of fun!). This book is awesome! Everyone who has ever considered doing a half, has done a handful of halves, or is considering a full marathon should read this book!!! This was just the book that I needed.
Here are some highlights:
Chapters 1-4: Providing insights and posing helpful questions to help you determine if you have enough time and energy to enter a half/full training program. This was a HUGE issue for me during my first half marathon training . . . I had NO IDEA how much time was going to be required to train (it takes us slow people A LOT longer than fast people). There are wonderful questions designed to help guide you into the right training program by taking into account your age, gender, weight, current health, past injuries, resources you can devote to training including time and support system, and future goals.
Chapters 5-6: These were probably my most favorite because it took something soooo boring and dry (defining and explaining the different components to a training program such as tempo runs, recovery, cross training, etc) and used a very easy-to-understand analogy.
Living room = room you spend a lot of leisure time in . . . long runs - slow, easy
Bathroom = multi-tasking area . . . shorter workouts which can include pacing, speed, and form
Game room = fun and games . . . cross training and active rest
Bedroom = sleeping and recovery . . . rest days
Kitchen = food prep . . . nutritional component to training
Appetizer = warm up
Entree = actual training part of the work out
Steamed veggies = rest and active rest days
Ground Pepper = cross training
Hot Sauce = tempo runs
Table manners = form drills
Side dishes = short workouts
Wine = workout intensity
Dessert = cool down
Chapter 7-8: Discussion of heart rate, how to lower it, how to raise it, how to properly select the right training schedule to get achieve your personal goals (burn fat, get faster, go the distance, etc)
I'll read the rest of the book soon and post part 2 of the review.
Happy Reading!
Saturday, January 22, 2011
Chapter 2 page 222 - Wells Weighs In
Since I just haven't gotten out there to run with my crazy work schedule, the freakishly cold temps (it was -3.5 degrees last night when I got home last night at midnight), and now I'm sick with the same head cold and sore throat that's going around - I thought I needed to at least post something so . . .
Our local YMCA took a HUGE leap of faith last January and launched a program called Wells Weighs In. There was a committee made up of individuals representing several "wellness minded" local companies. None of us had dared to think how big the 4 month program could have become. In the inaugural year, there were over 500 individuals. This past Thursday was the launch of the second annual Wells Weighs In competition - there were over 650 individuals who showed up, paid their money, and got weighed in. That's a HUGE turn out given we live in a small, rural county.
Program features:
-Teams of 4
-$10/person
-Create a team name (some of my favs from this year are "Wii Not Fit", "Another Bad Idea", "We Don't Have a Name") and get a before & after team photo that is published in the newspaper
-Weigh in once a month (team with biggest % weight lost = winners!)
-Before & After health screenings (2 lipid panels, 2 blood pressure checks, 2 % body fat & bmi screenings)
-Winning team gets $1000 cash prize
-Monthly guest speakers on weight loss topics
-Access to a blog that has tons of great health education information (see HERE)
-Use of the local YMCA one day a week during the 17 weeks of the program
Our local YMCA took a HUGE leap of faith last January and launched a program called Wells Weighs In. There was a committee made up of individuals representing several "wellness minded" local companies. None of us had dared to think how big the 4 month program could have become. In the inaugural year, there were over 500 individuals. This past Thursday was the launch of the second annual Wells Weighs In competition - there were over 650 individuals who showed up, paid their money, and got weighed in. That's a HUGE turn out given we live in a small, rural county.
Program features:
-Teams of 4
-$10/person
-Create a team name (some of my favs from this year are "Wii Not Fit", "Another Bad Idea", "We Don't Have a Name") and get a before & after team photo that is published in the newspaper
-Weigh in once a month (team with biggest % weight lost = winners!)
-Before & After health screenings (2 lipid panels, 2 blood pressure checks, 2 % body fat & bmi screenings)
-Winning team gets $1000 cash prize
-Monthly guest speakers on weight loss topics
-Access to a blog that has tons of great health education information (see HERE)
-Use of the local YMCA one day a week during the 17 weeks of the program
Monday, January 17, 2011
Chapter 2 page 221 - another nothing report
Starting to sound like a broken record over here. Today, I was honesty excited to begin my new training cycle for my May half. Today was suppose to be day one week one. I knew my job could get a little nuts so I even used mapmyrun.com to map out a 2.5 mile route leaving from and returning to my office so all I had to do was change clothes and walk out my office door. BUT . . . my awesome job (which is easily enough for 2 full time people to do) got in the way. I really hate to blame my job, but in this case - it really was my work that kept me from getting things. My 6-8 hour work day (should have been short because there are 3 14 hour days in a row later this week) became 13 hours. UGGG! I will HAVE to get committed, but my job is going to be extra nuts through the 3rd week of February. I sure would like to do a run so that I could finally have something fun and happy to report about. Please hang in there with me.
Just a little insight - what was today's big work drama?
We had 300 Health Risk Assessment booklets that I had given to the hospital volunteers to help me bubble in over the weekend. I hit the high points with them which included the urgency of using a #2 pencil. Got to work today with a FULL list of urgent things to do - only to find out the volunteers used ink - REALLY?? MY entire day was spent putting out the urgent fires that were already on the list and using a pencil to darken the bubble sheets with a pencil only to cross my fingers and hope it will still work (though, the manufacturer doesn't think it's likely) . . . AND THEY ARE STILL NOT DONE. OMG! Wow - thanks for letting me vent just a quick minute!
Just a little insight - what was today's big work drama?
We had 300 Health Risk Assessment booklets that I had given to the hospital volunteers to help me bubble in over the weekend. I hit the high points with them which included the urgency of using a #2 pencil. Got to work today with a FULL list of urgent things to do - only to find out the volunteers used ink - REALLY?? MY entire day was spent putting out the urgent fires that were already on the list and using a pencil to darken the bubble sheets with a pencil only to cross my fingers and hope it will still work (though, the manufacturer doesn't think it's likely) . . . AND THEY ARE STILL NOT DONE. OMG! Wow - thanks for letting me vent just a quick minute!
Friday, January 14, 2011
Chapter 2 page 220 - sadness
First, I wanted to thank you all for your kind blog comments and in-person hugs and comments. You all have been very supportive and that's been beyond touching.
Second, my 13.5 year old beagle had surgery last Thursday to repair her ACL. She wasn't yet putting weight on her leg and at some point in the last week she had a stroke leading to kidney failure and blindness. We made the painful decision to have her put to sleep this past Wednesday morning. Before I met my husband it was just Hoosier and I. I'm an only child and I adopted her shortly after I moved 1400 miles away from my family following college to begin my first "grown up" job as a middle school teacher. I named her Hoosier because I was pretty homesick for IN when I got her (not because I'm a big IU fan). She and I lived in VA for 7 years and then lived together in IN for 3 years before my husband came into the picture. She and my husband became QUICK friends. He treated her like a princess - it was really sweet to watch them become so close. If you don't have pets then I'm sure you are probably rolling your eyes and thinking this is all just too dramatic I'm sorry. I've come along way since leaving the vet's office on Wednesday morning and I am grateful for the couple of days I've had to reflect on our life together.
Here is one of my favorite photos of Hoosier - it was taken on 12/24/10 while we all enjoyed Christmas Eve at my parents house - just 6 days before she hurt her leg which ultimately led to the surgery and all the down hill from there.
No doubt I'll continue to miss her . . .
Thanks for letting me share a little of her with you.
I'll be back on Monday with the start of our 3rd half marathon training cycle so I'm sure there will blog posts galore. Hope you'll continue to join me on the journey to the 3rd, 4th, and 5th half marathons this year!!!
God bless - take care and have wonderful weekend!!!!!
Second, my 13.5 year old beagle had surgery last Thursday to repair her ACL. She wasn't yet putting weight on her leg and at some point in the last week she had a stroke leading to kidney failure and blindness. We made the painful decision to have her put to sleep this past Wednesday morning. Before I met my husband it was just Hoosier and I. I'm an only child and I adopted her shortly after I moved 1400 miles away from my family following college to begin my first "grown up" job as a middle school teacher. I named her Hoosier because I was pretty homesick for IN when I got her (not because I'm a big IU fan). She and I lived in VA for 7 years and then lived together in IN for 3 years before my husband came into the picture. She and my husband became QUICK friends. He treated her like a princess - it was really sweet to watch them become so close. If you don't have pets then I'm sure you are probably rolling your eyes and thinking this is all just too dramatic I'm sorry. I've come along way since leaving the vet's office on Wednesday morning and I am grateful for the couple of days I've had to reflect on our life together.
Here is one of my favorite photos of Hoosier - it was taken on 12/24/10 while we all enjoyed Christmas Eve at my parents house - just 6 days before she hurt her leg which ultimately led to the surgery and all the down hill from there.
No doubt I'll continue to miss her . . .
Thanks for letting me share a little of her with you.
I'll be back on Monday with the start of our 3rd half marathon training cycle so I'm sure there will blog posts galore. Hope you'll continue to join me on the journey to the 3rd, 4th, and 5th half marathons this year!!!
God bless - take care and have wonderful weekend!!!!!
Monday, January 10, 2011
Chapter 2 page 219 - the nothing update
So I had every intention of meeting up with "C" and "L" and going for a walk followed by dinner so we could really plan out our upcoming training. Things have just been so off due to a wide variety of factors and although none of those factors (except the holidays) has concluded, it would just be nice to have something on paper to work from.
WELL
15 minutes before I was to meet up I got a call from the vet where my dog has been since Thursday following an ACL repair surgery. I had planned on leaving her there a few more days until she could at least put some weight on her leg and be able to moderately hobble around - BUT the vet stated it would be best if she come home this afternoon (in fact, can you get up here to get her in 45 minutes???? It's a 20 minute drive . . . so much for my run/planning meeting).
I met up with "C" quickly to explain and to give her the race calendar I made up. We sort of planned to meet up on Friday (I still haven't had a chance to try out my new shoes . . . I know I know - I'm completely a waste of oxygen on this planet.
Show of hands who is tired of reading this running blog discussing my dog? I AM!!! Well, please hang in there with me for a few more brief comments over the next several blogs. The vet told me to make a really comfy place and put her on it. He assured me she will just want to lie right there. So that's exactly what I did - I made the most comfy and wonderful area complete with her bowls so she wouldn't have to go far to eat/drink. Want to guess how long she stayed put??? Zero seconds. She wanted to scoot, gimp, barely hop, drag herself all over the house. I was bent over trying to help her and boy does my back hurt. After 40 minutes of smelling every inch of the living room and the patio I thought my back was going to break and that this was a HUGE mistake bringing her home so soon. Well . . . she got so exhausted from her patrol of the area that she has been sleeping for the past 2 hours (NEXT TO THE COMFY SPOT I CREATED . . . NOT ON IT!!! Crazy dog!).
I'm not very motivated to go out in the winter weather alone these days, and my job is going to be REALLY crazy the next 3 weeks, but I will try very hard to get out there and get at least a little mileage under my belt . . . after all "C" and "L" went 4 miles today (not sure if it was all walk or intervals, but nonetheless, I feel so behind in the fitness game - Monday the new training cycle begins so I guess I'll figure it out then at the latest!).
Thanks for still reading this crazy no-running blog!
WELL
15 minutes before I was to meet up I got a call from the vet where my dog has been since Thursday following an ACL repair surgery. I had planned on leaving her there a few more days until she could at least put some weight on her leg and be able to moderately hobble around - BUT the vet stated it would be best if she come home this afternoon (in fact, can you get up here to get her in 45 minutes???? It's a 20 minute drive . . . so much for my run/planning meeting).
I met up with "C" quickly to explain and to give her the race calendar I made up. We sort of planned to meet up on Friday (I still haven't had a chance to try out my new shoes . . . I know I know - I'm completely a waste of oxygen on this planet.
Show of hands who is tired of reading this running blog discussing my dog? I AM!!! Well, please hang in there with me for a few more brief comments over the next several blogs. The vet told me to make a really comfy place and put her on it. He assured me she will just want to lie right there. So that's exactly what I did - I made the most comfy and wonderful area complete with her bowls so she wouldn't have to go far to eat/drink. Want to guess how long she stayed put??? Zero seconds. She wanted to scoot, gimp, barely hop, drag herself all over the house. I was bent over trying to help her and boy does my back hurt. After 40 minutes of smelling every inch of the living room and the patio I thought my back was going to break and that this was a HUGE mistake bringing her home so soon. Well . . . she got so exhausted from her patrol of the area that she has been sleeping for the past 2 hours (NEXT TO THE COMFY SPOT I CREATED . . . NOT ON IT!!! Crazy dog!).
I'm not very motivated to go out in the winter weather alone these days, and my job is going to be REALLY crazy the next 3 weeks, but I will try very hard to get out there and get at least a little mileage under my belt . . . after all "C" and "L" went 4 miles today (not sure if it was all walk or intervals, but nonetheless, I feel so behind in the fitness game - Monday the new training cycle begins so I guess I'll figure it out then at the latest!).
Thanks for still reading this crazy no-running blog!
Thursday, January 6, 2011
Chapter 2 page 218 - until Monday
I'm sorry I've been a bad blogger this week (I can't believe it's Thursday already, but woo hoo tomorrow is Friday). I haven't done a single thing that would remotely fall into the physical fitness category. I'm not going to make the excuses that I could (primarily my dog has been gimpy and work has been crazy), the bottom line is I've been lazy, not make exercise a priority, and simply just given myself permission to just "chill" until Monday. So . . . that's what I'm doing. My dog had her ACL repaired today and should be home tomorrow (strangly enough, they wanted me to bring her home today . . . .like 4 hours after her surgery - really?!?! UMMMM NO!) and she'll be a LOT of work for up to 3 months (yeah!), but . . . starting on Monday, the 3 musketeers are back on track (at least we have a walk followed by a dinner/planning meeting scheduled). I will be back to regular blogging (I hope) by next week. Until then, have yourselves a great rest of your week and a fantabulous weekend!!!!!
Monday, January 3, 2011
Chapter 2 page 218 - torn ACL (not mine)
I have a 13 1/2 year old beagle named Hoosier. My husband and I celebrated our 3 year wedding anniversary on 1/1/11. Since I began dating my husband, my dog and he have been inseparable. It is truly too cute for words. As many of my local readers know, my dog is old and gimpy and has lots of issues - but last Tuesday night she hurt her leg . . . like she couldn't walk kind of bad. It was really pathetic and scary. I took her to the vet and was told it was not her back (yeah!) but that it was muscular-skeletal and would take a couple of months to heal. I left her at the vets for a couple of days to see if she improved and she did, but only to come home and get worse over the weekend. I returned her to the vet today and guess what I was told???? She has torn her ACL and will have surgery to repair it on Thursday. The vet said it might be 2 months before she is back to normal (hopefully she doesn't tear her other leg's ACL while it is bearing the weight during the healing process). So my old, gimpy, but very loving dog has an injury that young pro-athletes get . . . what's up with that? Oh well, so much for her help during my upcoming training cycle.
Sunday, January 2, 2011
Chapter 2 page 217 - here I go again
A year ago, when I started this blog, I would had never considered doing a half marathon (swear, the thought had NEVER even entered my mind - who runs that far???), let alone actually doing two of them. That pretty much sums up 2010 - come to a cross road, choose a new direction. I had a blessed 2010 and hope the goodness continues in 2011. You can read more of my goals in this post (it's written in the form of a letter - probably my most creative post).
Looking ahead, I have committed 2 two more half marathons (Geist & Fort 4 Fitness) with a third one (Big Sur) still under consideration. I swear I would have never dreamed this for my life, but . . . it's my reality for now. So, I will embrace it and enjoy it.
I have a new page at the top of my blog where I posted the training schedule that I hope to use this winter/spring to prepare for the Geist Half Marathon (May 2011). I have decided to use the same training schedule, more or less, that we used to get ready for my first half marathon last spring/summer. It worked out pretty well. I found it on the web HERE but added 6 weeks to make the weekly long run increases a bit more palatable.
The road seems sooooooooo long . . . 18 weeks of this training cycle (winter and spring will be over before this training cycle is complete). After the Geist, then there is 19 weeks before the Fort 4 Fitness and then another 8 weeks before the November 20th Big Sur Half Marathon. A long road indeed!
I hope you'll hang in there with me throughout this training cycle . . . I'll need each of you to celebrate with me, provide advice, and remind me why it's all worth it!
Here's to 2 more weeks of "fun running" before we have to break out the new schedule.
Looking ahead, I have committed 2 two more half marathons (Geist & Fort 4 Fitness) with a third one (Big Sur) still under consideration. I swear I would have never dreamed this for my life, but . . . it's my reality for now. So, I will embrace it and enjoy it.
I have a new page at the top of my blog where I posted the training schedule that I hope to use this winter/spring to prepare for the Geist Half Marathon (May 2011). I have decided to use the same training schedule, more or less, that we used to get ready for my first half marathon last spring/summer. It worked out pretty well. I found it on the web HERE but added 6 weeks to make the weekly long run increases a bit more palatable.
The road seems sooooooooo long . . . 18 weeks of this training cycle (winter and spring will be over before this training cycle is complete). After the Geist, then there is 19 weeks before the Fort 4 Fitness and then another 8 weeks before the November 20th Big Sur Half Marathon. A long road indeed!
I hope you'll hang in there with me throughout this training cycle . . . I'll need each of you to celebrate with me, provide advice, and remind me why it's all worth it!
Here's to 2 more weeks of "fun running" before we have to break out the new schedule.
Friday, December 31, 2010
Chapter 2 page 215 - Mrs. D's blog
Have you seen Mrs. D's blog called "Running into Healthy Happyness"? Click HERE to check it out. I have read her blog many times before - always jumping into it from the Rust Belt Runner's side bar. I have loved reading Mrs. D's blog this year . . . until today! My heart broke because she feels so down on herself. She's a woman, a strong woman, a woman worthy of feeling pride! If you have a quick moment, please jump over to her blog and leave her a word of encouragement as she looks to 2011 and tries to find a place for running and health in her life.
Thanks!
Thanks!
Thursday, December 30, 2010
Chapter 2 page 214 - 3 Things Thursday, 2010 review
The top 3 things I'm thankful for in 2010:
1. I met an amazing person named "C" and we have become way more than just running partners, we became great friends!!!!!
2. I set a huge goal for myself (especially as a morbidly obese person) - I ran not one, but two half marathons (which included 5 months of training for the first one).
3. I was able to see my cousin, his wife, and their 2 children at Christmas this year (it had been 2 years since our last quick visit). I owe my cousin and his wife the world - they helped me relocate from the Mid-Atlantic back to Midwest almost 7 years ago. It was a lot of work and effort, but I am thankful EVERY day that I'm back here in IN and it's 100% because of their help!!! Their kids are absolutely adorable too. They are now 4 & 7 years old and are just wonderful little people. I hope we can get together much sooner in the future. I love them and am so blessed to have them in my life. I always tell them that just because I don't see them or talk to them, I think of them everyday.
Wednesday, December 29, 2010
Chapter 2 page 213 - one year blogiversary
Today, one year ago, I jumped into this blogging this with both feet.
I owe my start to Susie at Weighing In. Thanks, Susie!
This blog started off with a way to be accountable to loose weight and somewhere along the way, I met "C" and jumped into the deep end of the pool and became a runner (albeit a very slow one). This past year has had so many wonderful moments that I feel so incredibly blessed! I look forward to all the adventures, running and otherwise, that will come from the next 365 days.
To all of you - Happy New Year!
I owe my start to Susie at Weighing In. Thanks, Susie!
This blog started off with a way to be accountable to loose weight and somewhere along the way, I met "C" and jumped into the deep end of the pool and became a runner (albeit a very slow one). This past year has had so many wonderful moments that I feel so incredibly blessed! I look forward to all the adventures, running and otherwise, that will come from the next 365 days.
To all of you - Happy New Year!
Tuesday, December 28, 2010
Chapter 2 page 212 - new kicks
After discussing my many shoe issues this past year, I decided it was time to find "THE ONE" pair of shoes that would solve all of my issues. Last week, "C" and I went to the running store and I tried on a million pairs. You can read all about it HERE. With the awesome guidance from the shoe store employee, we decided on Saucony Progrid Ride 3's, but the store needed to order the wide width. Yesterday, "C" and I went to pick them up - WOW!!! Man are they comfy. I sure hope they will fix my heel pain and keep my shins from hurting. Wanna see these beauties????
source
source
I hope to get out for a short easy run this afternoon, but we'll see how my first day back at work goes. I have them packed so we'll see. Stay tuned for an update. My fingers are crossed.
Monday, December 27, 2010
Chapter 2 page 211 - not retro, it's classic
Last week I wrote about a "compliment" I received about my watch (click HERE if you missed it). Well, today "C" and I were at target and look what I found right there in the store . . .
It was right there proudly on display in the "CLASSIC" watch section. Apparently my watch is not just functional, and considered retro by 20 somethings, but it's considered classic by the Target merchandising staff. At what point does something become simply "uncool" - so far I'm retro, classic, but how close is the line to "dorkville?"
It was right there proudly on display in the "CLASSIC" watch section. Apparently my watch is not just functional, and considered retro by 20 somethings, but it's considered classic by the Target merchandising staff. At what point does something become simply "uncool" - so far I'm retro, classic, but how close is the line to "dorkville?"
Thursday, December 23, 2010
Chapter 2 page 210 - TR 79 pre-holiday madness serenity walk
"C" and I walked the other half of the snow covered wooded trail that we were on the other day. It's not as undulating as the other half, and the snow wasn't quite as deep or fresh, but our footing seemed far less stable - who knows what the snow was really covering. We walked the trail until we got to the road and we ran 2 minutes, walked 2 minutes, ran 2 minutes, then walked the rest of the way to the car as our cool down. The rest of the day and the rest of the week will just be one crazy blur so I'm so thankful "C" and I were able to take 90 minutes today and just walk and talk. It was a precious holiday gift we could give each other.
To all of you - Merry Christmas! I wish for you and yours all the peace and joy of this holiday season. I'll be back in the blogosphere early next week until then, take care and God bless!
To all of you - Merry Christmas! I wish for you and yours all the peace and joy of this holiday season. I'll be back in the blogosphere early next week until then, take care and God bless!
Wednesday, December 22, 2010
Chapter 2 page 209 - letter to walking & running
Dear Walking & Running,
At this time of holiday happiness and joyous reflection on all that the year has brought us, I wanted to let you know how I've changed because of you.
At first, 18 months ago, I have to be honest - I HATED YOU. I know you're not offended because I'm pretty sure if the honestly door were wide open, you'd admit you hated me too. And since we're being honest here - I still hate you more than I like you (if only you were easier but I know, if you were easy then everyone would want to be your friend). Jus' sayin'.
Although it's not always been pleasant or fun, I am able to finally admit to the world, I like you. I enjoy you . . . love is still a bit strong, but I like you. I miss you when we're not together (I know - can you believe I'm saying that??? What's that? No, I didn't fall and hit my head). I much prefer to endure your torture with other people like "C" and "L" and all the awesome people I meet in races, but I've come to find some value in just being alone with you.
I have to agree with "C" - I think I've come to enjoy you much more in the winter than the summer. Although 15 degrees is very cold, I can keep putting on more and more layers. This year's summer temps of 100 just didn't allow me to remove any more clothing. Either way, I think we will continue to be able to be friends in 2011.
As you know, because you make my heel hurt and sometimes my shins and occassionally my who-ha, I'm getting us some new shoes next week. I certainly hope you like them - and can FINALLY be happy about them. Please - just do me this favor - quit being a royal pain in my . . . . (sorry, I'll keep it nice, after all, it's the holiday season).
I was wondering how you see our relationship developing in 2011? Hmm, what's that? Marathon? Now who hit their head? Ha - oh, joke, I get it. NOT funny! Here's what I was thinking and you can let me know what you think about it:
- 2 half marathons: Geist & Fort 4 Fitness (maybe 3? Do you think you can give me 3 this year? Ok, we can talk about the Big Sur in November 2011 at a later date . . . how's April 1 when registration opens? Deal!)
- 10 area 5K's - (do you think that's too many? No?!?! Really? You think we could maybe squeeze in a couple more? HA! Now you're just being funny)
-two 10 milers - Parlor City Trot 1o Miler (no problemo) & The Spring Training 10 (hmm, a new one, we'll see)
-River City Rat Race 10K (sure, why not?)
-one trail run such as W.O.O.F. (always fun, I know, right!)
Now, about this whole PR thing. You know that I'm just happy to make it to the finish line alive (ideally I prefer to not be last) and that PRing REALLY isn't that important to me. I'm sure you know by now that I'm not fast, and as evident these past 18 months, I'm not really getting much faster. That said, I think that in 2011, if you're willing to help, I'd like to get a 5K PR of 38:00 (that's only 11 seconds faster than this year - think you can move just a little faster? I know, it's asking a lot and it won't be the end of the world if you can't). I'd also like to get a 10K PR of 1:21:30 (that's a 35 second PR over the 2009 race). Finally, and this one will be a super challenge, but I just know that you'll be there to push me (and hopefully "M" will be on his bike the last 3 miles; wonder if there is ANY way to convince "L" to do it with me again . . . probably not!) - I'd like to get a half marathon PR of 3:00 at the Fort 4 Fitness (that's 2:48 faster than this year). What do you say? You with me?
One last thing before I close. Please know that I might still demand to sit down, fall into the ditch, curse your name, boycott your mere existence, and sabotage my own efforts when it comes to you, but I know you'll forgive me and continue to give me enough challenge to keep me interested but not enough to make me quit . . . and for that I'm grateful.
In conclusion, thanks for sticking with me. I hope that 2011 can be even more FUN (hear that - FUN!!!!! ) than we had in 2010. I look forward to our time together and know that it's making me stronger both physically and mentally.
With love,
me
At this time of holiday happiness and joyous reflection on all that the year has brought us, I wanted to let you know how I've changed because of you.
At first, 18 months ago, I have to be honest - I HATED YOU. I know you're not offended because I'm pretty sure if the honestly door were wide open, you'd admit you hated me too. And since we're being honest here - I still hate you more than I like you (if only you were easier but I know, if you were easy then everyone would want to be your friend). Jus' sayin'.
Although it's not always been pleasant or fun, I am able to finally admit to the world, I like you. I enjoy you . . . love is still a bit strong, but I like you. I miss you when we're not together (I know - can you believe I'm saying that??? What's that? No, I didn't fall and hit my head). I much prefer to endure your torture with other people like "C" and "L" and all the awesome people I meet in races, but I've come to find some value in just being alone with you.
I have to agree with "C" - I think I've come to enjoy you much more in the winter than the summer. Although 15 degrees is very cold, I can keep putting on more and more layers. This year's summer temps of 100 just didn't allow me to remove any more clothing. Either way, I think we will continue to be able to be friends in 2011.
As you know, because you make my heel hurt and sometimes my shins and occassionally my who-ha, I'm getting us some new shoes next week. I certainly hope you like them - and can FINALLY be happy about them. Please - just do me this favor - quit being a royal pain in my . . . . (sorry, I'll keep it nice, after all, it's the holiday season).
I was wondering how you see our relationship developing in 2011? Hmm, what's that? Marathon? Now who hit their head? Ha - oh, joke, I get it. NOT funny! Here's what I was thinking and you can let me know what you think about it:
- 2 half marathons: Geist & Fort 4 Fitness (maybe 3? Do you think you can give me 3 this year? Ok, we can talk about the Big Sur in November 2011 at a later date . . . how's April 1 when registration opens? Deal!)
- 10 area 5K's - (do you think that's too many? No?!?! Really? You think we could maybe squeeze in a couple more? HA! Now you're just being funny)
-two 10 milers - Parlor City Trot 1o Miler (no problemo) & The Spring Training 10 (hmm, a new one, we'll see)
-River City Rat Race 10K (sure, why not?)
-one trail run such as W.O.O.F. (always fun, I know, right!)
Now, about this whole PR thing. You know that I'm just happy to make it to the finish line alive (ideally I prefer to not be last) and that PRing REALLY isn't that important to me. I'm sure you know by now that I'm not fast, and as evident these past 18 months, I'm not really getting much faster. That said, I think that in 2011, if you're willing to help, I'd like to get a 5K PR of 38:00 (that's only 11 seconds faster than this year - think you can move just a little faster? I know, it's asking a lot and it won't be the end of the world if you can't). I'd also like to get a 10K PR of 1:21:30 (that's a 35 second PR over the 2009 race). Finally, and this one will be a super challenge, but I just know that you'll be there to push me (and hopefully "M" will be on his bike the last 3 miles; wonder if there is ANY way to convince "L" to do it with me again . . . probably not!) - I'd like to get a half marathon PR of 3:00 at the Fort 4 Fitness (that's 2:48 faster than this year). What do you say? You with me?
One last thing before I close. Please know that I might still demand to sit down, fall into the ditch, curse your name, boycott your mere existence, and sabotage my own efforts when it comes to you, but I know you'll forgive me and continue to give me enough challenge to keep me interested but not enough to make me quit . . . and for that I'm grateful.
In conclusion, thanks for sticking with me. I hope that 2011 can be even more FUN (hear that - FUN!!!!! ) than we had in 2010. I look forward to our time together and know that it's making me stronger both physically and mentally.
With love,
me
Tuesday, December 21, 2010
Chapter 2 page 208 - TR 78 Treking through the snow
Tonight "C" and I decided to do a quick 60 minute run on a wooded trail. We figured there would be no danger of slippery, icy roads - we were right. We neglected to think about the 3-4 inches of snow on the ground, but those are just details. We had a blast, BUT we hardly ran at all. It was such a cardiovascular challenge just to walk given the snow, the hills, and the cold that I'm fairly certain running would have ruptured my heart. We walked fast - this was not just a leisurely walk on the beach - no siree - we picked it up and put it down. We went 3.5 miles in 58 minutes. Now, most of you are saying "that's like doing nothing and hardly worth even talking about" but "C" and I are here to say it WAS a super challenge with the depth of fresh powder . We ran the last 6 minutes at a quick pace if I must say. It was beautiful and we had fun. "C" and I agreed that there will be plenty of time for pushing the pace and the distance as we gear up early next year for our next half marathon training cycle, but now . . . now is all about enjoying running and that's something I'm actually doing (shocker ain't it!)
Afterward, "L" met me at our cars and we made a quick run up to the Fresh Market so she could get a goose to cook on Christmas for her family (who cooks a goose? Apparently "L" does!).
I am truly grateful for my friends "C" and "L". I don't say it to them enough, but I'm soooo thankful that they are not just my running partners, but they are my close friends. Thanks girls!!!!!
Afterward, "L" met me at our cars and we made a quick run up to the Fresh Market so she could get a goose to cook on Christmas for her family (who cooks a goose? Apparently "L" does!).
I am truly grateful for my friends "C" and "L". I don't say it to them enough, but I'm soooo thankful that they are not just my running partners, but they are my close friends. Thanks girls!!!!!
Monday, December 20, 2010
Chapter 2 page 207 -army & retro
In 1999 I joined the U.S. Army Reserves using the split-option because I was a school teacher. Split-opt is usually reserved for high school students because it allows them to join the army as a junior, attend basic combat training the summer between their junior/senior year then continue to drill during their senior year (earning a nice paycheck) and then going to Advanced Individual Training after their senior year. The perk of split opt is that the recruit is put on a contract which mandates they must be returned home by a specific date (in time for school to start). That's really important because otherwise you may be recycled or delayed and then you could be stuck at training for anywhere from a few extra weeks to one year - totally would have cost me my teaching job if I wasn't back in time.
I tell you that all because A.) I think the entering the army process is kind of interesting and B.) because it has to do with my watch. For 10 months prior to my departing for Basic Training I drilled with my unit and was for all intense purposes in the army. Army uniform standards (at least at that time) required watches to be all black. When doing PT (physical training) I needed a stop watch because the army is ALL about a 2 mile run in a certain time. They are also all about 2 minutes of push ups and 2 minutes of sit ups. Given the need for having a watch to tell time (and military time), perform as a stop watch and a countdown timer, and if it could have the date on it all the better . . . AND it had to be all black. So . . . I purchased this watch . . .
. . .and wore it for the 4 years I was in the army. LOVED IT!!!! It stood up to all kinds of army training (sand crawling, grenade throwing, range training, repelling, etc).
Skip ahead 10 years . . .
When I returned to running last year and began to do the run/walk intervals, I pulled out my ol' army watch - FAIL. The band was old and cracked so . . . I used my awesome google skills to find the same watch on Amazon - WIN! I immediately ordered it. Whenever I'm in running shoes, it's on my wrist. Never thought twice about it. I knew it wasn't stylish but thought it kind of said i was a somewhat committed runner (it's no Garmin, but it's not a fossil gold watch either).
Rewind to this past Saturday . . .
"C" and I ran (see page 204) then we headed to the running store (see page 205). I wanted to remain in my work out clothes so that I could really test out the shoes on the treadmill. I didn't think anything of my attire - in fact, thought I was doing good. In between pairs of shoes, the 25 year old salespersons said WITH ALL THE SINCERITY IN THE WORLD, "That's a GREAT RETRO watch you're rocking there!" UMMMMMMMMMM - I ask you - what is the appropriate reaction here? Is it a compliment? Is it a slam in disguise? Is it really calling me old? Is it really saying I'm "outta touch"? Hmmmmmmmmm! I said "Oh, thanks! I was in the army 10 years ago and thought it worked well then so I got another one." His response . . . . "Oh yeah, I'm pretty sure I have something like that shoved in a drawer from when I was in elementary school." AGAIN, I ASK . . . WHAT IS THE APPROPRIATE RESPONSE HERE!
OMG - I think I was just called antique!!!!
I tell you that all because A.) I think the entering the army process is kind of interesting and B.) because it has to do with my watch. For 10 months prior to my departing for Basic Training I drilled with my unit and was for all intense purposes in the army. Army uniform standards (at least at that time) required watches to be all black. When doing PT (physical training) I needed a stop watch because the army is ALL about a 2 mile run in a certain time. They are also all about 2 minutes of push ups and 2 minutes of sit ups. Given the need for having a watch to tell time (and military time), perform as a stop watch and a countdown timer, and if it could have the date on it all the better . . . AND it had to be all black. So . . . I purchased this watch . . .
. . .and wore it for the 4 years I was in the army. LOVED IT!!!! It stood up to all kinds of army training (sand crawling, grenade throwing, range training, repelling, etc).Skip ahead 10 years . . .
When I returned to running last year and began to do the run/walk intervals, I pulled out my ol' army watch - FAIL. The band was old and cracked so . . . I used my awesome google skills to find the same watch on Amazon - WIN! I immediately ordered it. Whenever I'm in running shoes, it's on my wrist. Never thought twice about it. I knew it wasn't stylish but thought it kind of said i was a somewhat committed runner (it's no Garmin, but it's not a fossil gold watch either).
Rewind to this past Saturday . . .
"C" and I ran (see page 204) then we headed to the running store (see page 205). I wanted to remain in my work out clothes so that I could really test out the shoes on the treadmill. I didn't think anything of my attire - in fact, thought I was doing good. In between pairs of shoes, the 25 year old salespersons said WITH ALL THE SINCERITY IN THE WORLD, "That's a GREAT RETRO watch you're rocking there!" UMMMMMMMMMM - I ask you - what is the appropriate reaction here? Is it a compliment? Is it a slam in disguise? Is it really calling me old? Is it really saying I'm "outta touch"? Hmmmmmmmmm! I said "Oh, thanks! I was in the army 10 years ago and thought it worked well then so I got another one." His response . . . . "Oh yeah, I'm pretty sure I have something like that shoved in a drawer from when I was in elementary school." AGAIN, I ASK . . . WHAT IS THE APPROPRIATE RESPONSE HERE!
OMG - I think I was just called antique!!!!
Sunday, December 19, 2010
Chapter 2 page 206 - Shoe search
Yesterday, "C" and I went to the running store in hopes I could find a pair of shoes that didn't hurt my heel or cause shin splints (or any other issue for that matter). At first I felt as if the salesperson was blaming me for having plantar fasciitis (reminding me that I have to stretch, strengthen, ice, and massage it ALL DAY EVERY DAY). Well, I've had PF for 10 years now and I think I understand all the in's and out's of the condition. I know exactly when it began flaring up (the moment I switched to the Pearl Izumi Float shoes) and I know that if I don't run, it doesn't hurt. So . . . that means that the Pearl Izumi shoes are the underlying aggravating factor.
Once we moved past it being my fault, we began the parade of probably 10 different kinds of shoes (thank goodness I'm a neutral runner and there are MANY options). Despite me saying that Brooks Defyance was what I originally used but caused shin splints he insisted I try them again. He even brought over the trainer to tell me what causes shin splints and how to prevent them. At this point (after lecturing me about 2 conditions I'm VERY knowledgeable about, I decided to let him know I work in health care). I wasn't thrilled with the Brooks, so then we tried Nike Air Pegasus (pretty sure I wore those back in junior high), Saucony Progrid Ride (I think), Asics Nimbus, Asics Cumilous, and several others that I can't remember now (they were so unimpressive that I didn't bother learning their names). . . it became a blur after awhile. Thanks to a blogger comment the other day, I did ask about Newton's, but was told that was get someone to become more of a barefoot runner - not really the direction I'm going in right now.
I started with trying both the left and right shoes on of each pair and jogging in circles around the store. Some I could rule out right away. Some were left in the mix. Some were too small so we tried a bigger size. Some were too narrow and they would have to order the wide width. Eventually I was left with 5 pairs that I couldn't decide between. So . . . I put one kind on my left foot and another kind on my right foot and did a half mile or so on the treadmill. I was able to rule out one or other so they were returned to the stockroom. I tried on two other different shoes - ran a half mile or so, then ruled one out. This process continued until I had a Big 10 bracket situation and was down to 2 different kinds of shoes. So . . . on goes one on my left foot and the other on my right foot - back on the treadmill . . . a LOT of sweat later . . . Saucony Progrid Ride 3 (I think) was the winner. It's not as much cushion as the Nimbus (dang, those are just like strapping pillows to your feet), but I noticed my shin was starting to ache with the Nimbus on and I didn't want to risk shin splints once again.
I received some shoe tying lessons ("lace lock" technique) and placed an order for the wide width of the Saucony's. After more than an hour, we walked out without any shoes, but will receive a call when they come in. Once they arrive, it's back to the store to compare/contrast the regular width with the wide width - hopefully the glass slipper will be in the box!!!!! Fingers crossed!
Once I get them, I'll be running on a treadmill to test them out to make sure they are "the ones" otherwise the running store has a 30 day return policy.
Stay Tuned!
p.s. How 'bout them Colts!!!!!!!!
Once we moved past it being my fault, we began the parade of probably 10 different kinds of shoes (thank goodness I'm a neutral runner and there are MANY options). Despite me saying that Brooks Defyance was what I originally used but caused shin splints he insisted I try them again. He even brought over the trainer to tell me what causes shin splints and how to prevent them. At this point (after lecturing me about 2 conditions I'm VERY knowledgeable about, I decided to let him know I work in health care). I wasn't thrilled with the Brooks, so then we tried Nike Air Pegasus (pretty sure I wore those back in junior high), Saucony Progrid Ride (I think), Asics Nimbus, Asics Cumilous, and several others that I can't remember now (they were so unimpressive that I didn't bother learning their names). . . it became a blur after awhile. Thanks to a blogger comment the other day, I did ask about Newton's, but was told that was get someone to become more of a barefoot runner - not really the direction I'm going in right now.
I started with trying both the left and right shoes on of each pair and jogging in circles around the store. Some I could rule out right away. Some were left in the mix. Some were too small so we tried a bigger size. Some were too narrow and they would have to order the wide width. Eventually I was left with 5 pairs that I couldn't decide between. So . . . I put one kind on my left foot and another kind on my right foot and did a half mile or so on the treadmill. I was able to rule out one or other so they were returned to the stockroom. I tried on two other different shoes - ran a half mile or so, then ruled one out. This process continued until I had a Big 10 bracket situation and was down to 2 different kinds of shoes. So . . . on goes one on my left foot and the other on my right foot - back on the treadmill . . . a LOT of sweat later . . . Saucony Progrid Ride 3 (I think) was the winner. It's not as much cushion as the Nimbus (dang, those are just like strapping pillows to your feet), but I noticed my shin was starting to ache with the Nimbus on and I didn't want to risk shin splints once again.
I received some shoe tying lessons ("lace lock" technique) and placed an order for the wide width of the Saucony's. After more than an hour, we walked out without any shoes, but will receive a call when they come in. Once they arrive, it's back to the store to compare/contrast the regular width with the wide width - hopefully the glass slipper will be in the box!!!!! Fingers crossed!
Once I get them, I'll be running on a treadmill to test them out to make sure they are "the ones" otherwise the running store has a 30 day return policy.
Stay Tuned!
p.s. How 'bout them Colts!!!!!!!!
Saturday, December 18, 2010
Chapter 2 page 205 - TR 77 bloggy run & shop till we drop
At 9:15 this morning, "C" and I drove to the big city and met up with Holly from RustBeltRunner for a 5.32 miler (yep Holly . . . the .32 counts SMILE!). What a GREAT time!!! What a fun way to change up an otherwise normal training run. What an unexpected boost of excitement to get to know someone better while clicking off the miles. "C" and I had such a great time. Holly is a GREAT gal. If you don't read her blog, you really should. "C" and I hope we can all run together again soon!
We did a walking warm up and cool down and then did a 2:2 interval for the middle section. Some parts were more challenging due to the road conditions (ice, snow covered, etc) and all of it was challenging because it was only 15 degrees. We did the entire thing in 1:08 which didn't seem terrible to me. (Shout out to "L" - we missed you and you would have enjoyed Holly's walking pace!).
Afterward, "C" and I stretched then there was some clothing shedding (Holly dressed FAR more appropriately than "C" and I - man were we sweaty mess afterward). I'm definitely going to have to get a wicking hat . . . my fleece lined knit cap was so sweaty that it had frost covering it. NICE!
"C" and I headed to O'Charleys for some lunch - hot loaded baked potato soup for starters . . . YUM! We then went shopping at Barnes & Nobels, 3 Rivers Running Company, Kohls, Best Buy, Gordons, Sam's Club, and Meijer. By 8:00 p.m. we were hungry again so we stopped at Casa's for dinner. That's just a delicious place to eat (whether carb loading for a race or just enjoying a girls' day out)! We got home at 11:30 p.m. that's 14 hours just screwing around, laughing and having a GREAT time. We both said numerous times that we were so glad we did the running first thing this morning otherwise we would be too tired and too sore to do it later in the day . . . or even tomorrow (it's already after midnight as I'm typing this).
My next post will be about my trip to the running store and the latest round of shoes they had me try - I can already tell you are on the edge of your seat. Until then, GO COLTS!!!!!
Nighty Night!
We did a walking warm up and cool down and then did a 2:2 interval for the middle section. Some parts were more challenging due to the road conditions (ice, snow covered, etc) and all of it was challenging because it was only 15 degrees. We did the entire thing in 1:08 which didn't seem terrible to me. (Shout out to "L" - we missed you and you would have enjoyed Holly's walking pace!).
Afterward, "C" and I stretched then there was some clothing shedding (Holly dressed FAR more appropriately than "C" and I - man were we sweaty mess afterward). I'm definitely going to have to get a wicking hat . . . my fleece lined knit cap was so sweaty that it had frost covering it. NICE!
"C" and I headed to O'Charleys for some lunch - hot loaded baked potato soup for starters . . . YUM! We then went shopping at Barnes & Nobels, 3 Rivers Running Company, Kohls, Best Buy, Gordons, Sam's Club, and Meijer. By 8:00 p.m. we were hungry again so we stopped at Casa's for dinner. That's just a delicious place to eat (whether carb loading for a race or just enjoying a girls' day out)! We got home at 11:30 p.m. that's 14 hours just screwing around, laughing and having a GREAT time. We both said numerous times that we were so glad we did the running first thing this morning otherwise we would be too tired and too sore to do it later in the day . . . or even tomorrow (it's already after midnight as I'm typing this).
My next post will be about my trip to the running store and the latest round of shoes they had me try - I can already tell you are on the edge of your seat. Until then, GO COLTS!!!!!
Nighty Night!
Friday, December 17, 2010
Chapter 2 page 204 - TR 76 a chilly 4 miler
Today "C" and I braved the cold cold cold weather and pushed through to do a 4 miler (including a significant warm up and cool down). Although the temp was actually 20 degrees, the windchill was 10 degrees. We ran an out and back - the out part was brutal . . . into the wind, but the back part was pretty nice (well, not 70 degrees and sunny nice, but sun setting in mid December where ice and snow abound kind of nice). We did the 4 miles in 1:04. We used the 2:2 interval. Our running miles were like 13:30 min/mile - 14:00 min/mile.
Now, I feel I need to address the pace. My average pace in nice weather is like 13 - 13:45 min/miles ("C" is crazy faster than I am, even if she is reading this and saying "No, I'm not!" Don't let her fool ya - she can go so much faster than I). So for us to be able to run 13:30's - 14:00's with intermittent snow and ice patches throughout the entire path in the brutal cold - I feel good about it. Here's my more of my thinking- I wanted my December and half of January to help me maintain a modest level of fitness so that I can begin training for my 3rd half (Geist 5/21/11) mid to late January. I signed up for the May race so that I could have something to motivate me to get out there in the cold (so far, it's really working to help get me to go out there) but it was late enough in May that I wouldn't have to push crazy hard on icy roads (remember from previous posts - scared of falling on ice) in December and January in order to get the full half marathon training schedule completed.
It appears that tomorrow, "C" and I will meet up with RustBeltRunner for a 5.3 miler in the big city. YEAH! Thanks to everyone who encouraged her to do it!!! Stay tuned tomorrow night for an update (cross your fingers, wish us luck . . . especially for RBB's toe).
Now, I feel I need to address the pace. My average pace in nice weather is like 13 - 13:45 min/miles ("C" is crazy faster than I am, even if she is reading this and saying "No, I'm not!" Don't let her fool ya - she can go so much faster than I). So for us to be able to run 13:30's - 14:00's with intermittent snow and ice patches throughout the entire path in the brutal cold - I feel good about it. Here's my more of my thinking- I wanted my December and half of January to help me maintain a modest level of fitness so that I can begin training for my 3rd half (Geist 5/21/11) mid to late January. I signed up for the May race so that I could have something to motivate me to get out there in the cold (so far, it's really working to help get me to go out there) but it was late enough in May that I wouldn't have to push crazy hard on icy roads (remember from previous posts - scared of falling on ice) in December and January in order to get the full half marathon training schedule completed.
It appears that tomorrow, "C" and I will meet up with RustBeltRunner for a 5.3 miler in the big city. YEAH! Thanks to everyone who encouraged her to do it!!! Stay tuned tomorrow night for an update (cross your fingers, wish us luck . . . especially for RBB's toe).
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