I had my 2nd PT session on Tuesday morning - yep, more scrapping. It was a lot more painful this time, but still - it's very do-able. It's uncomfortable - not really so much PAIN. It helps to know that there are only about 20 scrapes in each direction on each spot . . . it's still about 40 minutes of it though. After the scrapping, then there is a short ultrasound session which doesn't really feel like anything. Then, with the aide of a belt, a long stretch.
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As part of my job, yesterday I had to stand for about 4 hours on a concrete floor. It made my heel hurt considerably. The 2nd half of the day, I was able to sit and dropped my heel off a step so it was stretched for about 90 minutes. When I got home, besides being exhausted - my heel hurt. This morning, I woke up to ZERO first step pain. Woot Woot! Regretfully, my work duties had me standing on the concrete floor all day once again. So after a glimmer of hope from a pain free first step this morning, it's back to killing me this afternoon.
More PT on the schedule for tomorrow morning. Stay tuned.
Thank you for your words of sympathy. Very thoughtful.
ReplyDeleteSounds so painful! I do hope you get lasting relief soon!
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