|This is NOT my foot or ice bath but it looks EXACTLY like it - kept toes up so they wouldn't get in the water per the therapist's directions. photo source|
|This was all I could think of - ice, cold, pain!|
As I was literally loosing my mind, my husband said "Why do you do such things to yourself." I replied in between intense laughing from pain unlike almost anything else I've experienced, "the therapist said it would help. He is full of crap!" (no hard feelings "M" - just too big of a weenie I guess!).
How, in the world, do you all do a full ice bath after running???? I don't think it has to be quite as cold as this foot soak was, but seriously what's 10 degrees warmer - it was freaking cold!!! WOW, my hat off to you - crazy hard core is what an ice bath is!!!!!!!!!!!!
Guess we'll have to see how it feels tomorrow to see if it was worth it or not!!!