What's Wells L been eating lately????
Good question, see for yourself!!!!
BEST EVA' Buffalo Chicken Tacos as originally presented by Kimberly at Healthystrides HERE:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX07ayV7dWHo4Sz6Az5DlBwUZeiTx6gePlVoESILNOMxpkST2IO-ulvZkiP3mO49cPZr6dkt1FogE_4Cnx7NV6qBKQMnfCesBwkXpn6BWIcvmLmLq_BQqKI0Ayd3Eg3pEotCJuZuOsMzI/s320/100_1168.JPG) |
Finely chopped celery (hand cut) and shredded carrots (store bought). |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYw4krnx-DofE7nkREQOn0eEfnKUU05MdrV9qkorgu-_jWsxnoqWjBxJ8B3mbfQp078BmtB1u1wWG3vOA159OCNg3ufKCh0V22ri3BEeEL20mxUlkhWu7YgoVwNvCmxVVp7fsXTdOmRc/s320/100_1167.JPG) |
Homemade blue cheese dip- low fat blue cheese crumbles, water, fat free miracle whip. YUM! What's a hot wing without blue cheese dressing? Exactly - like crack (not that I would know, but . . ) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYqcgIyF4Ae9EmAGe2qppoxtdB0LcA79OQuFbRuGEZYvz7kLEKLi_ea-cgIciGEVp_lGkEUZMPHH60j6J3Ss3c_h1DiUu34WUtmwbe2_v_AdhdrdJGsXM5_NN_j02qraWBRzSo5mgj18o/s320/100_1166.JPG) |
Cook up some boneless, skinless chicken breast and then toss in Franks Red Hot Wing Sauce - Ohhh that's just illegally delicious! |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHqIHjQ1121qFBbMt3AyvC2uWHzBtTYby22XEnebmsZs_X6-ZyIvz87UMfg7N45cV3IWhLczARsirAImtqF7bjz-BWDmyW7DNk7rThpvUvuXgt28cscMu-31vFUXrLg4ilYOIVahnFWJc/s320/100_1165.JPG) |
These are my FAV tortillas - low cal & high fiber & whole grain. What more can you ask from a tortilla? |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZToT6ln4vBDB6fybI0k6bBdTlH_73AxBfJp0w1NvjnjYZB7V81xyPMGy3P6umhSD3vyxCWT30x3lBzBD7X_9xnJneOTWY_FtIBw6l-ep_TNkbRj5_7M-ClWUs-KegDWujGqF7bM6BD_s/s320/100_1163.JPG) |
These started off (in my head) as side dishes, but ended up going directly into my taco. Spanish Rice (Uncle Bens 90 second MW bag) & Southwest Corn with Black beans and tomatoes (canned, but I will be making this from scratch when I return from Chi-town!). |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8ySw6p5QNgcWNw2aQav_7yOjIb4etWp-uh5z1fQgzT0JQ_3xS0dYdBbZXNhyZwKcSXcJb1qH2XajcYtXbIEVTGefNDTuPF037bujBu7GLDDoEh7Hma6B88acuA9jny0DwvhwzUj5YRg/s320/100_1162.JPG) |
Assembled: 20 second nuked tortilla, layer of rice and corn, then chix, drizzle of the blue cheese sauce, topped with carrots and celery. Oh my goodness! YES Bloogers, there is a Taco Fairy! Low fat, High Fiber, Low calorie, High Flavor - not to mention quick, easy, and inexpensive! |
Banana Split Smoothie Bonanza
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJSSCtbyS6TVhWh4obulIsomfubedHCH0utnd4OXYHiQosYgY32rc0QuETqfo14gdO6ZEXNQ7EqBipF1J-W-EY9HXwyX1cz0QiXhFQtTcoB1BsBdUnwJxRZECpGnCmyHVu9tkc0LZeN6A/s320/100_0908.JPG) |
Start with a container of Pineapple flavor Chobani & a chocolate flavor of Oikos greek yogurt. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglrAT5GdJ5iz4I6tW_HNOlWivpI1QSxXM1gT2PuEjj2t49NcxnBfTe91WGlKll4BzmyjZcR9MedbRSkBmdyvX73g71iaQPXDAXAz2_d2nAFljZuEU8p_egPiL2aX3f2LpS9N36-5yfVKk/s320/100_0904.JPG) |
Put into the blender cut up fresh strawberries and pineapple (you could put these in the freezer ahead of time for an hour or so to maximize smoothie frostiness - I didn't exactly measure how much, but I'd guess like 1/2-1 cup of each |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicl8SHwlxxlfK14NvYC5knG1eVr_I4aiXhsph4NDUIC4AlgUB87K8StslGQWt0_dH2t-HTYAEMJOp7RZko2l_z9_PSc53e7KT8Q1KoOsqlWOoqnB1jCHfAZd7PnSTzk2LOMNinrMYiP-M/s320/100_0905.JPG) |
Slice up a banana and stick it in the freezer for about an hour then add it to the blender. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxogrKyGnI-hIP2048BU1j0WQwzls7fN1Awuc1jdSe4hezN-8W_g1-imDr16BBonMKg1TcnlaGWgBLfdp5U7lfXJfZcC0KzEzNuUfQmLPoDUcnfJg8U0z0vdmVcEtUS_8PeBW0VpJrqg/s320/100_0909.JPG) |
Empty the 2 yogurt containers and add a little drizzle of chocolate ice cream syrup for a more chocolate taste (optional). |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhod_pmGuw_lVh_bi4PUxuMVZWRX-OEQwu6jsGZTyMJrUw17kMl7sxFllwKXKbVs1AQtohN3wOEJyUjGeJPaAQlKXKJ1Iq4ANroKAJiCxrLJELJV05nyEBSzhniQFRQdPCANu1YTS6SjLI/s320/100_0913.JPG) |
Blend until smooth. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5LKqwae-IobC4fEsBCNOrACBqdtX8S0i_F9-Y6eK5PIx-YABeL_Cd7FJP_ChTcLGW0oRidz2r3Vjw4uspCFEQlOkzWxZE7HN0JUA5HwNBQ1iH_-0J2y5fpWkTk4W3h2DVNLQFGDV0aA/s320/100_0915.JPG) |
Makes a crazy large glass full - it tastes EXACTLY like a banana split - MORE fiber, WAY less fat, and WAY more protein. Cheers bloggy friends! |
What do you think of my Food Photo Friday?
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Keep it! Love the food photos, and those taco/wraps look amazing!
ReplyDeleteKeep it!!! I love the recipes and the photos. I'm a visual person. I like to see each step in photos. I'm going to try these out on my family this weekend. I know they will love the smoothie!
ReplyDeleteKeep it! I'm going to follow suit and have a food photo day ... can't be Friday too busy...mmm banana split smoothie smoothie YUM
ReplyDeleteI have never seen chocolate greek yogurt!
ReplyDeleteAgree with C -- Keep the photos coming!
YUMMMMM!!!
ReplyDeleteKeep it!
Where do you find those tortillas? I would be interested in trying them to compare with the ones I found this weekend!
ReplyDeleteKeep it! It looks very good and healthy...
ReplyDeleteSBFF!